Training Services - Personal Performance Management

TRAINING SERVICES & SPECIALTIES

Learn how our professionals can help you. Elevate your fitness game - train with the pros and unlock your potential.

PERSONAL TRAINING

In our private studio, clients have access to all of our prestigious exercise equipment, high-tech recovery utilities, nutrition plan, and additional resources to aid you in having the most optimal experience with us. Our professional trainers provide experience and knowledge on correct form and provide tips and amazing motivation to help you push yourself to the limit. We ensure that our studio equipment is thoroughly cleaned and wiped down after usage each session and that equipment is neatly organized in its dedicated places. We take pride in our establishment being a clean, friendly, and thriving place for you and others to work hard and feel their best.

WEIGHT LOSS

Our weight loss program is geared toward getting rid of that stubborn fat while building lean muscle. We gear into workouts that will speed up your metabolism so you continue to burn countless calories throughout the week. The first step to losing weight is coming up with a plan. Our fitness professionals will start with a completely free assessment and design a plan for you so you don't have to stress. By following a few weight loss basics we teach, you can learn how to eat a healthy diet, and start improving your health as soon as you enroll in our program!

SPORTS PERFORMANCE

Sports conditioning is a specialized fitness service that focuses on enhancing an athlete's physical abilities to improve their performance and prevent injuries. Our trainers work with athletes to create tailored training programs that target specific areas such as strength, power, speed, agility, endurance, flexibility, and coordination. We use a variety of techniques and equipment to help athletes achieve their goals, such as plyometrics, resistance training, and interval training. By incorporating sports conditioning into an athlete's training routine, they can increase their athletic performance and decrease the likelihood of sports-related injuries. Ultimately, sports conditioning helps athletes take their game to the next level and perform at their best.

COMBAT SPORTS

Boxers are some of the most well-trained athletes in the world, known for their lean and powerful builds. Legends like Vladimir Klitschko, Shane Mosley, and Mike Tyson were human-wrecking balls in their prime, and their impressive physiques were a testament to their intense training regimen. At Personal Performance Management, we are committed to helping you train like a champ and achieve your fitness goals. With our boxing courses, you can burn up to 1,000 calories in just one hour while building strength, improving coordination, and boosting your overall fitness level. Whether you're an experienced boxer or just starting out, our certified trainers will customize your training to suit your level and goals. And right now, we're offering a free boxing consultation and lesson to help you get started. So, glove up and join us at Personal Performance Management to experience the ultimate boxing workout.

PRE/POSTNATAL EXERCISE

Our pre and postnatal exercise programs offer tailored support for expectant and new mothers. Our trainers design safe and effective workouts targeting key areas like pelvic floor, abs, and back, ensuring comfort and injury prevention. With expert nutrition guidance, our programs promote healthy pregnancy and recovery. Elevate your well-being, energy, and mental health with us, as we assist you in this transformative journey towards optimal postpartum health.

SENIOR TRAINING

As we age, our range of motion tends to decrease, and our flexibility declines. However, our certified trainers are here to help seniors maintain an active and healthy lifestyle. We tailor exercises for reduced motion and focus on joint health, like knees, hips, and shoulders. Your comfort and safety are paramount, so communicate any concerns during workouts. We start with static exercises to build strength without stressing joints, serving as an extension of physical therapy. Whether recovering from injury, surgery, or joint replacement, our team ensures you'll be back on track and feeling great.

LET'S LEVEL UP TOGETHER

Personal Performance Management is proud to offer customized and creative workouts at our luxury fitness studio. No matter what your fitness level is or where you want it to be, our fitness professionals are committed to helping you achieve a lifestyle you can feel confident about.

Our programs are customized for your body and your desired pace, so there’s never a need to worry about being unable to reach your goals. In fact, we’ll even track your progress regularly and restructure your fitness plan as needed to ensure that you stay on track.

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TRAINING SERVICES & SPECIALTIES

LET'S LEVEL UP TOGETHER

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About Us

Location

349 Cedar Lane,
Teaneck, NJ 07666

Hours of Operation

Monday - Thursday: 5am - 9pm
Friday: 5am - 7pm
Saturday - Sunday: 8am -2pm

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