Our program is tailored toward each employee’s capabilities, building teamwork between persons. We focus on promoting a healthier work environment both physically and mentally.
DIET PLANS & NUTRITION HELP
Whether your goal is to bulk up or trim down, our certified diet specialists will build a delicious meal plan for you. Our plans are totally custom and direct you and your goals.
Our Semi-Private/Group Training trainers bring the fun to you and your friends. This service ranges from 2-5 members at a time. If you are looking for an engaging, focused, enhanced exercise experience with your friends, family or others, this is the service you're looking for.
Our mission is to help members achieve their health and fitness goals through a fun, educational and motivational way. Our trainers first assess your fitness goals thoroughly, and then provide you with the framework to results.
With substantial care our trainers provide extremely effective exercise routines no matter what type of limitation the client may have. We teach in a safe and effective manner how to continuously live a healthy lifestyle while focusing on one’s fitness goal whether it is relieving pain, strengthening the muscle around a joint or improving a client’s gait.
Our specialty services include Aqua Kinetics/ Aqua Training, Boxing/ Kickboxing, Marathon/ Spartan Race Training.
If you're just looking to lose weight, we can help with that! We also help with nutrition and try to stop old eating habits.
We provide a totally private yoga service which can range from a 1:1 to a class of 20. We bring yoga directly to you wherever, whenever. Our Yoga instructors design relaxing and comfortable movements through a specific way of exercise to improve your health, performance, and mental acuity for individuals interested in improving their fitness.
YOUTH & TEEN
Our Youth and Teen Performance Training service focuses on building long term strength, endurance, and overall health.