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PPM: Breakfast, Lunch, & Dinner Recipes

by Hailey Osterhout


Breakfast Ideas:

  1. Egg whites, avocado, salsa, sweet potato home fries, spinach

  2. Cottage cheese & blackberries

  3. Egg sandwich (egg whites, cheddar cheese, spinach)

  4. Greek yogurt, stevia, frozen berries

  5. Shake (vanilla protein powder, pb2, blueberries, almond milk, spinach)

  6. Oats, protein powder, sugar free maple syrup

  7. Protein cereal

Lunch Ideas:

  1. Tuna salad (can tuna, onion, celery, dijon mustard, lemon juice), eat with 3 crackers or ezekial bread

  2. Grilled chicken wrap (grilled chicken, romaine lettuce, onion, tomato, balsamic vinegar)

  3. Chicken salad (grilled chicken, spinach, arugula, onion, strawberries, shaved almonds, balsamic vinegar)

  4. Grilled shrimp with cajun seasoning, asparagus, quinoa

  5. Turkey burger with lettuce, tomato, onion on ezekial bread muffin, with sugar free ketchup

Dinner Ideas:

  1. Chicken Stirfry (grilled chicken, fresh ginger, garlic, onion, broccoli, sesame oil, pb2, saracha for taste)

  2. Pasta with Meat Sauce (zucchini chopped, onion, garlic, lean turkey, chopped peppers, brown rice pasta, pasta sauce that has low sugar)

  3. Taco Bowl with Guacamole (lean turkey, chopped onion & garlic, chipotle, garlic, cumin, brown rice) - Guacamole (avocado, greek yogurt, cilantro, lime juice, onion, tomato, salt)

  4. Turkey Meatballs and Pasta (ground turkey, onion, garlic, salt, egg white, pasta sauce that has low sugar, brown rice pasta)

  5. Any white fish (spinach sauteed with lemon juice, roasted garlic, boiled sweet potato, fresh onion and garlic saute, almond milk, salt)

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