THERE'S NO BETTER INVESTMENT THAN YOURSELF

 
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Located within the greater NYC area, Personal Performance Management (PPM) is committed to providing exceptional service to its clients. Our premium fitness, nutrition, and recovery services make our establishment prominent while making our clients' satisfaction a priority. 

 

There’s no better investment than in yourself. Your mental and physical health are extremely important. There’s no better way than to take the time to focus and enhance those with professional trainers assisting you in your wellness journey. Come join the PPM family and let us help you in achieving your personal health & fitness goals!

 

MEET THE TEAM

CHRIS HOLSTROM
OWNER
FITNESS PROFESSIONAL

HAILEY OSTERHOUT
MANAGER
FITNESS PROFESSIONAL
NUTRITION SPECIALIST

PHILIP MORRISON
FITNESS PROFESSIONAL
ATHLETE
KICKBOXING COACH

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Chris
Owner
Fitness Professional

Certifications/Degree - National academy of sports medicine (NASM), B.S. community health education, nutrition concentration.

Bio & Specialty - Chris has pursued to take on the roll of spreading health/wellness and fitness to others.  With extended bodybuilding experience, Chris believes if you put your mind to something you can achieve anything possible.  Chris focuses on weight-loss, hypertrophy training, conditioning, functional movement, and HIIT in his programs.  

Years in Industry - 9 Years

Favorite Workout Movement - Lat pulldown

Favorite Quote - "When you follow through with things in life you begin to achieve the confidence and mentality that anything is possible"

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Hailey
Manager
Fitness Professional
Nutrition Specialist

Certifications/Degree -  International sports sciences association (ISSA), specialist in sports nutrition (SSN)

Bio & Specialty - Hailey is extremely involved in the fitness & nutrition industry.  Hailey has always had a passion to help others change their lives in the most simple, realistic way.  Her drive comes from her own personal journey where she learned the importance of not only looking strong, but feeling strong.  Hailey understands the struggles that come with change and thrives as she helps others break through them.  She believes everyone deserves the right to good health & to be happy with themselves inside & out.    

Years in Industry - 3 Years

Favorite Workout Movement - Weighted hip thrust

Favorite Quote - "You will bloom if you take the time to water yourself."

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Phil
Fitness Professional
Kickboxing Coach

Certifications/Degree - national academy of sports medicine (NASM)

Bio & Specialty -  Philip Morrison is a strength and conditioning coach who empowers people physically, mentally, and emotionally through physical fitness and coaching.  His focus is High Intensity Interval Training designed to build muscle, burn calories and fat, develop the core and increase cardiovascular health. Philip’s training methods include kettlebell and weight training, yoga, primal mobility movements and boxing. 

Years in Industry - 16 Years

Favorite Workout Movement - Barbell Deadlifts

Favorite Quote - "Look in the mirror.  That's your competition."

Gym Equipments

"My passion is to see people happy & healthy.  I've always wanted people to feel their best and do the most with their life.  I want to help people accomplish that."
Chris Holstrom - Owner

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Sarah
Dance Fitness

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Bianca
Yoga Instructor

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Maya
Fitness Assistant

Stretches

Coaching app to

 

help 

guide you to your

 

goals.

Group training

 

to get you up

 

and going.

Nutriton & Meal Prep

 

guides. 

 

Macro count, diet tips,

 

recipes & more

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Private Training
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Fitness App
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Group Fitness
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Nutrition & Meal Prep

1 on 1

 

personalized

 

training.

 
 

GET IN TOUCH

We'd love to hear from you

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(973) 460-9677

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COME FIND US
Our Address:

349 Cedar Lane

Teaneck, NJ 07601

AVAILABLE HOURS
Mon-Fri: 5AM - 9PM

Saturday: 7AM - 5PM

Sunday: 7AM - 2PM

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