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PRIVATE FITNESS STUDIO

LIFE IS THE LUXURY

ITS TIME TO FOCUS ON YOU

 
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Located within the heart of Bergen County, Personal Performance Management (PPM) is committed to providing exceptional service to its clients. Our premium fitness, nutrition, and recovery services make our establishment prominent while making our clients' satisfaction a priority. 

 

There’s no better investment than in yourself. Your mental and physical health are extremely important. There’s no better way than to take the time to focus and enhance those with professional trainers assisting you in your wellness journey. Come join the PPM family and let us help you in achieving your personal health & fitness goals!

THERE'S NO BETTER INVESTMENT THAN YOURSELF

 

YOUR RESULTS ARE OUR PRIORITY

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CHRIS

PERSONAL TRAINER

OWNER

Chris has pursued to take on the roll of spreading health/wellness and fitness to others.  With extended bodybuilding experience, Chris believes if you put your mind to something you can achieve anything possible.  Chris focuses on weight-loss, hypertrophy training, conditioning, functional movement, and HIIT in his programs.  

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HAILEY

PERSONAL TRAINER

FITNESS MANAGER

Hailey is extremely involved in the fitness & nutrition industry.  Hailey has always had a passion to help others change their lives in the most simple, realistic way.  Her drive comes from her own personal journey where she learned the importance of not only looking strong, but feeling strong.  Hailey understands the struggles that come with change and thrives as she helps others break through them.  She believes everyone deserves the right to good health & to be happy with themselves inside & out.    

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PHILIP

PERSONAL TRAINER

COMBAT SPORTS

Philip Morrison is a strength and conditioning coach who empowers people physically, mentally, and emotionally through physical fitness and coaching.  His focus is High Intensity Interval Training designed to build muscle, burn calories and fat, develop the core and increase cardiovascular health. Philip’s training methods include kettlebell and weight training, yoga, primal mobility movements and boxing. 

Workout

MEET
THE

TEAM

LET US TRANSFORM YOU

PPM offers the highest quality one-on-one and Personal Training.  Our Trainers  have specialties from all different backgrounds and expertise ranging from injury rehabilitation, extreme transformations, extensive nutrition guidance and more.  We focus on crafting a full suite of fun and extremely competitive workouts to enhance your mind, body, and soul.

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"My passion is to see people happy & healthy.  I've always wanted people to feel their best and do the most with their life.  I want to help people accomplish that."
Chris Holstrom - Owner

Outdoor Fitness

Personal Training

Individualized One on One Training

Combat Sports

COMING SOON...

Fitness App

Accountability that leads to results

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Recovery Lounge

COMING SOON...

Corporate Fitness

Request a Consult to get started

 

DON'T WAIT VISIT US TODAY

 

WE'D LOVE TO HEAR FROM YOU

 OPENING HOURS

MONDAY - THURSDAY 5AM - 9PM

FRIDAY 5AM - 6PM

 SATURDAY & SUNDAY 7AM - 2PM

*HOURS ARE SUBJECT TO CHANGE* 

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ADDRESS

349 CEDAR LANE

TEANECK NJ, 07666

INFO@PPMFITNESS.COM

 TEL. (973) 460-9677