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IT'S TIME TO FOCUS

ON YOU

Become a part of Personal Performance Management today for free!

A NEW ERA OF PERSONAL TRAINING

Personal Performance Management is a boutique fitness studio that provides personalized training and coaching in an intimate setting. Unlike traditional gyms, our studio focuses on individualized attention and specialized programming to help clients achieve their specific fitness goals. 

 

Our highly trained and certified fitness professionals will work closely with you to assess your fitness level, identify areas for improvement, and develop a fully customized training program. Our programs often include a combination of strength training, cardio, and other fitness modalities, as well as nutrition and lifestyle coaching to support overall health and wellness.

ABOUT US
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Unlock your potential with personalized workouts.

At Personal Performance Management, we prioritize personalization for sustainable fitness results. Our certified personal trainers tailor workout plans to your unique goals, preferences, and limitations. With our support and guidance, you can unleash your full potential, no matter if you're looking to lose weight, build muscle, improve athletic performance, or overall wellness.

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Experience the difference with our expert personal trainers.

Our certified personal trainers have a wealth of experience and are dedicated to helping you reach your fitness goals. With personalized attention and expert guidance, our trainers will work with you to develop a custom plan that is tailored to your needs and preferences. Whether your goal is weight loss, muscle gain, improved athletic performance, or overall wellness, our trainers have the expertise and knowledge to help you achieve success.

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Transforming goals into results, one client at a time.

At PPM, we provide sustainable fitness results with custom workout plans and expert nutritional guidance. Our experienced trainers offer personalized attention to help you achieve your fitness goals, whether it's weight loss, muscle gain, athletic performance, or overall wellness. Unleash your potential and achieve the results you deserve with our support.

"When you feel your best, physically, mentally, and spiritually you gain the confidence that anything is possible. My goal here is to help people become the best version of themselves."

Christopher Holstrom - Owner & Founder

PERSONAL PERFORMANCE MANAGEMENT - TEANECK

349 Cedar Lane, Teaneck NJ 07666

Phone: (973) 460-9677

HOURS OF OPERATION

Mon - Thu:

Fri: 

Sat - Sun: 

5AM - 9PM

5AM - 7PM

8AM - 2PM

Hours & Location

Personal Performance Management Reviews

5.0

Based on (136+ Google Reviews)

Patria Paulino

I've been training at PPM since January and I couldn't imagine training anywhere else. I work with Chris and I never thought I would say this, but I look forward to working out at 6 AM. First of all, the facility is high-end, stunning, and clean. The staff is always extremely professional and friendly...

03/24/2023

Eric Pico

I've driven past PPM for months before I decided to come in before the holiday weight snuck up on me. Their facilities are newly updated and redone and their entire staff and team of trainers are exceptional. Chris, the owner, is super friendly and readily available throughout the day and week...

11/29/2022

Chilka Rawal

Such a great experience! One-on-one training. Chris knows how to target all the areas and works with you to get you to your goals. I’ve seen other trainers who don’t keep their clients' needs into consideration but PPM is great for beginners all the way up to more advanced...

04/16/2023

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