Private Fitness Studio

It's Time to Focus on You

PPM FITNESS

ABOUT

Personal Performance Management also known as PPM Fitness continues to please its clients with its prestigious Personal Training.  Located within the greater NYC area.  We provide high quality health and fitness services to our clients.
There's no better investment than yourself.  It's Time To Focus On You.

Sign up now, make time to work on yourself and achieve your personal health & fitness goals! 

Main Location at 349 Cedar Ln, Teaneck NJ 07666

 

MEET THE TEAM

ChriS 

OWNER/TRAINER

IMG_9609.JPG

Age - 27

Certifications/Degree - National academy of sports medicine (NASM), B.s. community health education, nutrition concentration.

Bio & Specialty - Chris has pursued to take on the roll of spreading health/wellness and fitness to others.  With extended bodybuilding experience Chris believes if you put your mind to something you can achieve anything possible.  Chris focuses on weight-loss, hypertrophy training, conditioning, functional movement, and HIIT in his programs.  

Years in Industry - 9 Years

Favorite Workout Movement - lat pulldown

Favorite Quote - "When you follow through with things in life you begin to achieve the confidence and mentality that anything is possible"

Available Days - Monday-Friday Mornings & evenings.  sunday Mornings

phiL

COACH/TRAINER

Age - 39

Certifications/Degree - national academy of sports medicine (NASM)

Bio & Specialty -  Philip Morrison is a strength and conditioning coach who empowers people physically, mentally, and emotionally through physical fitness and coaching.  His focus is High Intensity Interval Training designed to build muscle, burn calories and fat, develop the core and increase cardiovascular health. Philip’s training methods include kettlebell and weight training, yoga, primal mobility movements and boxing. 

Years in Industry - 16 Years

Favorite Workout Movement - barbell deadlifts

Favorite Quote - "Look in the mirror.  That's your competition."

Available Days - Monday-Friday Mornings & Afternoons.  Saturday Mornings

phiL

Strength & conditioning

TRAINER

Age - 24

Certifications/Degree - International Sports Sciences Association (ISSA), Exercise Science Associates

Bio & Specialty - Phil is a competitive Bodybuilder who specializes in muscle building, weight loss, lifestyle change, and injury rehab.  He has extensive experience in a Physical Therapy rehab Center.  

Years in Industry - 7 Years

Favorite Workout Movement - Incline Dumbbell Chest Press

Favorite Quote - "Look in the mirror.  That's your competition."

Available Days - Monday-Friday Mornings & Afternoons.  Saturday Mornings

Phil Duran.jpg
 

Get up and Workout.

CONTACT

Our Address:

349 Cedar Lane 

Teaneck, NJ 07601

Phone:

973-460-9677

Thanks for submitting!