Private Fitness Studio

It's Time to Focus on You



Personal Performance Management also known as PPM Fitness continues to please its clients with its prestigious Personal Training.  Located within the greater NYC area.  We provide high quality health and fitness services to our clients.
There's no better investment than yourself.  It's Time To Focus On You.

Sign up now, make time to work on yourself and achieve your personal health & fitness goals! 

Main Location at 349 Cedar Ln, Teaneck NJ 07666



Chris holstrom OWNER/Fitness trainer

After graduating from the University of Scranton with a B.S. in Community Health Education, Chris has pursued to take on the roll of spreading health/wellness and fitness to others.  With extended bodybuilding experience Chris believes if you put your mind to something you can achieve anything possible.  Chris has his certification with the National Academy of Sports Medicine and has a concentration in Nutrition alongside his degree. With his 5 years of training experience, entrepreneurial spirit, and an energetic personality Chris pledges to dedicate his very best toward his craft.  He aims to please each client with the attention you deserve to fulfill the best potential you can possibly be.  Chris is available M-F and Sunday mornings.  Sign up for a free consultation today!

"When you follow through with things in life, you begin to gain confidence and mentality that anything is possible." - Greg Plitt

philip morrison

fitness trainer/boxing coach

Philip Morrison is a strength and conditioning coach who empowers people physically, mentally, and emotionally through physical fitness and coaching. He has invigorating sessions and classes that engage and motivate his clients. Fun, enthusiasm and energy is what he brings to each and every session. His focus is High Intensity Interval Training designed to build muscle, burn calories and fat, develop the core and increase cardiovascular health. Philip’s training methods include kettlebell and weight training, yoga, primal mobility movements and boxing. If you are ready to build that strong core, transform your body and have fun while doing it, then this is the trainer for you.  

gary mcconell

Fitness trainer

As an ACE Certified Personal Trainer and a Precision Nutrition Lv1 Coach, Gary McConnell specializes in weight-loss, injury prevention and rehabilitation. His charisma and incredible work ethic set him apart from others in his field. Gary’s approach to his training sessions are focused on small, consecutive victories for every client, leaving them feeling strong and capable. He fully believes that each session should contain equal parts of hard work, laughter and sweat. Once overweight and bullied during adolescence, diet and exercise played a pivotal role in changing the course of Gary’s life. He now uses his own experience to connect to every client he works with. This experience allows him to fully immerse himself into his profession with a passion that is unmatched by most.
Gary has taken his own success story of overcoming addiction and used it to mentor others who are struggling with similar challenges. Gary shares his own vulnerabilities to foster a meaningful connection with every client. “I speak from my own experience and pride myself on being able to listen to each person so that I can touch their hearts and begin the process of healing.” Whatever their challenges might be; issues with weight loss, lack of self-esteem or a general feeling of self-defeat, Gary has helped thousands of clients work through their struggles.



Get up and Workout.


Our Address:

349 Cedar Lane 

Teaneck, NJ 07601




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